You can do this.

Utrecht & Bilthoven

Prepare with confidence for the birth of your child

At PUUR Zwanger, you learn relaxation and breathing techniques that let you and your partner face the birth with confidence, no matter what happens.

PUUR Zwanger is a practice for hypnobirthing and birth preparation in Utrecht and Bilthoven, led by Sabrina Leidelmeijer.

Our approach

The most beautiful thing you can do is enter birth with trust

In the PUUR Zwanger pregnancy course, we work with techniques from hypnobirthing: relaxation, breathing, visualization. Practical preparation for everything that may come. The course is practical, personal, and kept small, with a maximum of seven couples per group so there is room and rest for everyone.

“We had a really lovely day and went home feeling confident about what is coming. It now feels more like something the two of us share, rather than just the woman's. There was a good mix of information and exercises!”

— Suzanne ★★★★★

via Hipsy

“We had a wonderful private course with Sabrina from Puur Zwanger to prepare for the birth of our first child together. Throughout the course there was warm, engaged space for past experiences, useful information, and relaxation techniques.”

— Hanna de Bruijn ★★★★★

via Google

“The course taught by Sabrina is a wonderful way to prepare for childbirth. A nice balance of theory and exercises, pleasant for both the expectant mother and her partner.”

— Lucille Kok ★★★★★

via Google

“The emphasis on control, trusting your own strength and intuition has strengthened me tremendously. The course really helped us face the birth with confidence.”

— Janneke Nijmeijer ★★★★★

via Google

“Great course that gave us confidence and lots of useful information about pregnancy and childbirth.”

— Aster Smeding ★★★★★

via Google

“We found the course really valuable. We took it together with 5 other couples, yet it still felt like we were completely in our own bubble as a couple. Sabrina guided us through the process of birth, especially how to move through it together with a sense of control and relaxation.”

— Laura Harbers ★★★★★

via Hipsy

“We took a wonderful hypnobirthing course. The content was clear, informative, and gave us a lot of confidence heading into the birth. Marta's guidance was skilled and calm, and she really took the time for everyone.”

— Annelot ★★★★★

via Hipsy

“A really pleasant experience. A nice balance between information and practice. For us a good refresher course for our second pregnancy.”

— Imke ★★★★★

via Hipsy

“Very pleasant, definitely recommended.”

— Chantal ★★★★★

via Hipsy