Bali · December — February

Pregnancy course & hypnobirthing in Bali

Pregnant in Bali? Prepare for childbirth — with the same complete program as in the Netherlands. In Dutch or English. Available in December, January, and February.

About the course

A complete pregnancy course in Bali

Every year, Sabrina Leidelmeijer — founder of PUUR Zwanger — stays in Bali from December through February. There, she offers the same complete hypnobirthing and pregnancy program as in the Netherlands, in Dutch or English.

Whether you are an expat in Bali, a pregnant digital nomad, or simply spending your pregnancy on the island — you deserve thorough, professional preparation for your delivery. In a small, personal setting, in a language that feels comfortable.

The course covers everything: relaxation and breathing techniques, self-hypnosis, working with birth preferences, the role of your partner, and being emotionally and practically prepared for life with a newborn.

sabrina in bali

Program

What the course includes

The same complete program as in the Netherlands — fully tailored to your situation in Bali.

  • Relaxation & breathing Deep relaxation techniques and breathing methods that allow your body to work with the birth instead of against it. Practical tools that you can use daily at home and during the birth.
  • Self-hypnosis & visualization Learn how to achieve a calm, focused state during labor. Reduce tension, relax, and help your body produce the hormones it needs.
  • Your birth partner Your partner is an active participant, not a spectator. They learn exactly how to support you, what helps and when — so that you feel supported.
  • Birth preferences & well-considered choices Understand your options, know your rights, and create a birth preferences document that reflects what is important to you.
  • The fourth trimester Birth is the beginning, not the end. We focus on the first weeks with your newborn — recovery, bonding, and finding your new balance as a family.
  • Beliefs & mindset What do you believe about childbirth, your body, and yourself? We work on limiting beliefs and replace them with grounded trust.

When?

December, January, and February. Contact Sabrina for current availability and dates.

Where on Bali?

Location to be determined based on availability. Get in touch and we'll arrange it together.

Group or private?

Both are possible. Group courses with a maximum of 7 couples, or a private course fully tailored to you — at your accommodation or another location of your choice.

In which language?

Completely in Dutch or English — whichever suits you best.

sabrina portrait

Why Sabrina is in Bali

Indonesian roots, international experience

Sabrina has Indonesian roots and feels deeply at home on Bali. Every year, she spends the winter months on the island — and that is where she takes her work as well. Teaching pregnancy courses on Bali is a natural combination of who she is and what she does.

She has experience working with international couples: expats, digital nomads, and families of various nationalities. She understands the specific questions that arise when giving birth far from your home country — navigating a foreign healthcare system, being far from family, and wondering what support is available.

Her approach is warm, practical, and down-to-earth. No pressure, no fear — just good preparation for one of the most important experiences of your life.

Pregnant in Bali? Let's meet.

Contact us for availability, dates, and rates. Sabrina is in Bali from December through February.