Hypnobirthing in Utrecht — for a birth that is yours

A practical, comprehensive course with relaxation and breathing techniques. For you and your birth partner, in a small group or privately.

What you learn

Tools for a conscious birth

The course teaches you deep relaxation techniques, breathing methods to move calmly through surges, self-hypnosis, and how to create a birth plan. You will learn how oxytocin and endorphins work and how to activate your body's natural pain relief. Your birth partner receives concrete tools to support you.

Course dates 2026

Available dates

3 plekkenMei '261 daagse cursusvrijdag15 meiBilthoven Centrumdoor Sabrina Leidelmeijer
4 plekken

Jun. '264 weekse cursusdinsdagavond2, 9, 16 en 30 juniUtrecht Centrumdoor Lucille Kok
2 plekkenJun. 264 weekse cursuswoensdagavond3, 10, 17, 24 juniovbv locatieRBVR x PUUR Zwanger certificeringstraject Julia Merkelijn
4 plekkenJun. '264 weekse cursusdonderdagavond4, 11, 18 en 25 juniBilthoven Centrumdoor Sabrina Leidelmeijer
2 plekkenJun. '261 daagse cursusvrijdag12 juniBilthoven Centrumdoor Sabrina Leidelmeijer
4 plekkenJul. '264 weekse cursusdinsdagavond7, 14, 21 en 28 juliUtrecht Centrumntb
6 placesJul. '264 week courseThursday night2, 9, 16 & 30 JulyBilthoven Centrumntb
4 plekkenJul. '261 daagse cursusvrijdag17 juliBilthoven Centrumntb
beschikbaarAug. '262 daagse cursuszaterdag van 11 - 16:3015, 29 augustusBilthoven Centrumdoor Sabrina Leidelmeijer
beschikbaarSep.'264 weekse cursusdinsdagavond1, 8, 15 en 22 sepUtrecht Centrumdoor Lucille Kok
beschikbaarSep. '264 weekse cursusdonderdagavond3, 10, 17 en 24 sepBilthoven Centrumdoor Sabrina Leidelmeijer
beschikbaarSep. '262 weekse cursuszaterdag van 11-16:305, 19 septemberBilthoven Centrumdoor Sabrina Leidelmeijer

Experiences

What students say

"The PUUR Zwanger course was a practical and incredibly useful tool to prepare us for the birth of our baby with confidence."

— Robin & Dirk-Jan, Utrecht

"We are so happy we followed the course. We learned a lot and my fear of giving birth is completely gone."

— Anouk & Elske, Utrecht

"So much useful information, clearly explained and beautifully delivered. It was exactly what I needed."

— S., april 2021

"I had an incredibly beautiful, magical birth. My partner knew exactly how to support me thanks to the course."

— Bibi, januari '22

Ready to prepare for the birth?

Register for a group course in Utrecht or Bilthoven, or choose a private program.