You can start at any time during your pregnancy. We recommend completing the course before week 37. You can also still fully benefit from it in your final trimester.
Yes. You take the course with a birth partner — your husband, wife, mother, sister, doula, or friend. If your situation is different, you can also participate alone.
The 4-week group course costs €375 per couple. The 1-day course costs €310. The private course costs €549, all inclusive.
More and more health insurers reimburse (part of) our course. Check with your health insurer to see if this applies to you.
In Utrecht (Maliebaan 35, Heppienest) and Bilthoven (Emmaplein 20, MIKA Yoga & Coffee, directly next to the station). Private courses take place at home by arrangement or in Bilthoven.
The 4-week course spreads the content over four evenings so you have time to practice. The 1-day course includes all the essentials in one day. Which one you choose depends on your schedule and preference.
Yes. We offer a refresher: one or two sessions (€250 per session), tailored to your previous birth experience.
Hypnobirthing is a method in which you learn to relax, use your breathing, and focus your thoughts — so that you are able to give birth with as little tension as possible. Not hypnosis like on TV, but self-hypnosis: consciously relaxing while remaining awake and alert.