More than information — a practical experience where you and your partner learn to trust your body, your breath, and each other.
Our approach
What makes our course different?
Most pregnancy courses provide information. We provide tools. Relaxation
techniques, breathing, visualizations, and practical exercises that you
can apply immediately — at home and during birth.
We work with hypnobirthing techniques. Not vague or “spiritual”, but
practical and evidence-based.
The same complete program as in the Netherlands — fully
tailored to your situation in Bali.
Relaxation & breathing
Deep relaxation techniques and breathing methods that allow your body to work with the birth instead of
against it. Practical tools that you can use daily at home and during the birth.
Self-hypnosis & visualization
Learn how to achieve a calm, focused state during labor. Reduce tension, relax, and help your body produce the hormones it needs.
Your birth partner
Your partner is an active participant, not a spectator. They learn exactly how to support you, what helps and when — so that you feel supported.
Birth preferences & well-considered choices
Understand your options, know your rights, and create a birth preferences document that reflects what is important to you.
The fourth trimester
Birth is the beginning, not the end. We focus on the first weeks with your newborn — recovery, bonding, and finding your new balance as a family.
Beliefs & mindset
What do you believe about childbirth, your body, and yourself? We work on limiting beliefs and replace them with grounded trust.
Experiences
What others say
“Thanks to PUUR Zwanger, the hypnobirthing course became a practical and very helpful tool for us to approach the birth of our baby with confidence. Each session was informative, but above all calm and relaxed. Highly recommended!”
—– Robin & Dirk-Jan
“I would recommend the hypnobirthing course to everyone. I now look forward to my birth with much more confidence and relaxation.”
– Bibi
Ready to prepare for the birth?
Whether you choose a group course in Utrecht/Bilthoven or a private program, you will learn how to approach childbirth with confidence and calm.