A pregnancy course that truly prepares you

More than information — a practical experience where you and your partner learn to trust your body, your breath, and each other.

Our approach

What makes our course different?

Most pregnancy courses provide information. We provide tools. Relaxation techniques, breathing, visualizations, and practical exercises that you can apply immediately — at home and during birth.

We work with hypnobirthing techniques. Not vague or “spiritual”, but practical and evidence-based.

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Frequently asked questions
Program

What the course includes

  • Relaxation & breathing Deep relaxation techniques and breathing methods that allow your body to work with the birth instead of against it. Practical tools that you can use daily at home and during the birth.
  • Self-hypnosis & visualization Learn how to achieve a calm, focused state during labor. Reduce tension, relax, and help your body produce the hormones it needs.
  • Your birth partner Your partner is an active participant, not a spectator. They learn exactly how to support you, what helps and when — so that you feel supported.
  • Birth preferences & well-considered choices Understand your options, know your rights, and create a birth preferences document that reflects what is important to you.
  • The fourth trimester Birth is the beginning, not the end. We focus on the first weeks with your newborn — recovery, bonding, and finding your new balance as a family.
  • Beliefs & mindset What do you believe about childbirth, your body, and yourself? We work on limiting beliefs and replace them with grounded trust.

Experiences

What others say

“Thanks to PUUR Zwanger, the hypnobirthing course became a practical and very helpful tool for us to approach the birth of our baby with confidence. Each session was informative, but above all calm and relaxed. Highly recommended!”

—– Robin & Dirk-Jan

“I would recommend the hypnobirthing course to everyone. I now look forward to my birth with much more confidence and relaxation.”

– Bibi

Ready to prepare for the birth?

Whether you choose a group course in Utrecht/Bilthoven or a private program, you will learn how to approach childbirth with confidence and calm.

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To register

Hypnobirthing courses in Utrecht and Bilthoven. We prepare couples for a birth full of confidence and calm.

06-13087066

Courses & services

Hypnobirthing Utrecht

Pregnancy Course

Hypnobirthing Bali

Private Course

Rebozo Closing ritual

Rebozo Closing ritual

Rebozo For

Professionals

Mother's Blessing

Rates

About us

About Sabrina

Our Team

Partners

Experiences

Birth Stories

FAQ

Blog

DUIC

Contact

Contact & Registration

06-13087066

© 2026 PUUR Zwanger · Sabrina Leidelmeijer · KvK 89445600

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