You can do this.

Utrecht & Bilthoven

Prepare with confidence for the beautiful birth of your child

At PUUR Zwanger, you learn relaxation and breathing techniques that allow you and your partner to face the birth with confidence — no matter what happens.

Atmospheric Photography Course

Our approach

The most beautiful thing you can do is enter the birth with trust.

In the PUUR Zwanger pregnancy course, we work with techniques from hypnobirthing — relaxation, breathing, visualization. Not as a trick, but as genuine preparation for everything that may come.

The course is practical, personal, and kept small. A maximum of seven couples per group, so that there is sufficient peace and space for everyone.

Atmospheric Photography Course
Atmospheric Photography Course

About Sabrina

Childbirth is too big to simply endure.

Sabrina Leidelmeijer started out as a student at PUUR Zwanger herself. Now she is the owner and the mistress of ceremonies for your birth. Her work is rooted in Nonviolent Communication, prenatal yoga, and a deep trust in the wisdom of the body.

Experiences

What other couples say

5,0 · 15 Google reviews

Great course that gave us confidence and lots of useful information about pregnancy and childbirth.

— Aster Smeding

The course taught by Sabrina is a wonderful way to prepare for childbirth. A nice balance of theory and exercises, pleasant for both the expectant mother and her partner.

— Lucille Kok

The emphasis on control, trusting your own strength and intuition has strengthened me tremendously. The course really helped us face the birth with confidence.

— Janneke Nijmeijer 

Great course that gave us confidence and lots of useful information about pregnancy and childbirth.

— Aster Smeding

More selection

Also for around the birth

In addition to the pregnancy course, PUUR Zwanger offers ceremonies and rituals for before and after the birth — and Sabrina also teaches her courses in Bali.

after the delivary

Rebozo closing ritual

A loving ceremony at your home — to allow your body and mind to ground after the birth.

€ 350

Before Delivary

Mother's Blessing

An intimate ceremony for the expectant mother — honored by the people who are dear to her.

€ 350

After the delivery

Benkung belly binding

An ancient Indonesian ritual — the belly wrapped for warmth, healing, and stability. Rooted in Sabrina's roots.

Price on request

For professionals

Rebozo day workshop

Learn to guide the closing ritual as a midwife, doula, or pregnancy coach.

Price on request

bali . december - februri

Course in Bali

Pregnant in Bali? Sabrina also teaches her complete pregnancy course on the island — in Dutch or English.

From the blog

Want to read more about hypnobirthing?

blog photo

hypnobirthing

What exactly is hypnobirthing?

Hypnobirthing sounds airy-fairy, but it is actually practical. We explain what the technique entails.

blog photo

Preparation

When do you start hypnobirthing?

Start sooner or later — what is the best time?

blog photo

Fear of childbirth

Reducing fear of childbirth during pregnancy

Afraid of childbirth? That is human. Read how hypnobirthing helps.

Ready to prepare for the birth?

Register for a group course in Utrecht or Bilthoven, or choose a private program.